RECIPES & REMEDIES
AROMATHERAPY RECIPES FROM:
Providing all of your aromatherapy needs in one convenient location! Located and based in the Appalachian Mountains in Southwest Virginia, LJ Spoiled By Oil provides expert knowledge and practical advice on how to use essential oils to provide holistic and homemade remedies for a variety of common ailments.
Here are some homemade recipes & remedies you can try out for yourself!
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
These products and recipes are not intended to diagnose, treat, cure or prevent any disease and represent traditional knowledge and use of herbal plants and remedies dating back hundreds of years. If you are pregnant, nursing, taking medication, or have a medical condition, you should ALWAYS consult your physician before using any new herbal products or remedies.
BLENDS FOR DIFFUSERS:
4 drops Lavender Essential Oil
4 drops Cedarwood Essential Oil
BLENDS FOR ROLLER BOTTLES:
HOW TO USE ESSENTIAL OILS TOPICALLY:
Use essential oils topically on the wrists, neck, shoulders, and upper chest. Applying essential oils to these areas will help you inhale the medicinal aromatic compounds as you are going about your day. Be sure to properly dilute your essential oils using a carrier oil such as coconut oil, olive oil, jojoba oil, grapeseed oil, or avocado oil!
- Recommended level is 2% dilution for a healthy adult. That equals about 12 drops of essential oils per 1oz of carrier oil
- If using a 10ml roller bottle, for a 2% dilution you will only need around 4 drops of essential oil. For a 5% dilution, you only need 10 drops of essential oil. Add EO’s and top the bottle off with your desired carrier oil. Roller bottles are an easy and convenient way to store, transport, and apply essential oils topically!